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Lonely Planet,Neil Wilson,Oliver Berry,Marc Di Duca,Belinda Dixon,Peter Dragicevich,Damian Harper,Anna Kaminski,Catherine Le Nevez,Andy Symington: Lonely Planet Discover Great Britain

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Lonely Planet: The world's leading travel guide publisher Lonely Planet Discover Great Britain is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Gaze at the ancient stones of Stonehenge, explore the winding lanes and looming castle in Edinburgh and take in the Viking and medieval history of York; all with your trusted travel companion. Discover the best of Great Britain and begin your journey now! Inside Lonely Planet Discover Great Britain: *Full-colour maps and images throughout *Highlights and itineraries help you tailor your trip to your personal needs and interests *Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots *Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices *Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss *Cultural insights give you a richer, more rewarding travel experience - history, family travel, architecture, writers, artists, music, sport, food, drink. *Free, convenient pull-out London map (included in print version), plus over 50 colour maps *Covers London, Windsor, Canterbury, Brighton, Cambridge, Oxford, Central England, Bath, Southwest England, York, Northern England, Snowdonia, Wales, Edinburgh, Scotland and more The Perfect Choice: Lonely Planet Discover Great Britain , our easy-to-use guide, filled with inspiring and colorful photos, focuses on Great Britain's most popular attractions for those looking for the best of the best. * Looking for a comprehensive guide that recommends both popular and offbeat experiences, and extensively covers all the country has to offer? Check out the Lonely Planet's Great Britain guide. * Looking for a guide for London? Check out the Lonely Planet London guide for a comprehensive look at all the city has to offer; Lonely Planet Discover London, a photo-rich guide to the city's most popular attractions; or Lonely Planet Pocket London, a handy-sized guide focused on the can't-miss sights for a quick trip. Authors: Written and researched by Lonely Planet, Neil Wilson. About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves.

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Bear Grylls: Mud, Sweat and Tears

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Bear Grylls is a man who has always sought the ultimate in adventure. Growing up on the Isle of Wight, he was taught by his father to sail and climb at an early age. Inevitably, it wasn't long before Bear was leading out-of-bounds night-climbing missions at school. As a teenager, he found identity and purpose through both mountaineering and martial arts, which led the young adventurer to the foothills of the mighty Himalaya and a grandmaster's karate training camp in Japan. On returning home, he embarked upon the notoriously gruelling selection course for the British Special Forces to join 21 SAS - a journey that was to push him to the very limits of physical and mental endurance. Then, in a horrific free-fall parachuting accident in Africa, Bear broke his back in three places. It was touch and go whether he would ever walk again. However, only eighteen months later and defying doctors' expectations, Bear became one of the youngest ever climbers to scale Everest, aged only twenty-three. But this was just the beginning of his many extraordinary adventures ...Known and admired by millions - whether from his global adventure TV series, as a bestselling author, or as Chief Scout to the Scouting Association - Bear Grylls has survived where few would dare to go. Now, for the first time, Bear tells the story of his action-packed life. Gripping, moving and wildly exhilarating, Mud, Sweat and Tears is a must-read for adrenalin junkies and armchair adventurers alike.

In Why We Run, biologist, award-winning nature writer, and ultramarathoner Bernd Heinrich explores a new perspective on human evolution by examining the phenomenon of ultraendurance and makes surprising discoveries about the physical, spiritual -- and primal -- drive to win. At once lyrical and scientific, Mud, Sweat and Tears free download pdf Why We Run shows Heinrich's signature blend of biology, anthropology, psychology, and philosophy, infused with his passion to discover how and why we can achieve superhuman abilities. On a quiet street in downtown Amsterdam, the founder of a new religious society/commune a group that calls itself Hindist and mixes elements of various Eastern traditions is found hanging from a ceiling beam. Detective-Adjutant Grijpstra and Sergeant de Gier of the Amsterdam police are sent to investigate what looks like a simple suicide, but they are immediately suspicious of the circumstances.

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Cyndi Dale: The Subtle Body: An Encyclopedia of Your Energetic Anatomy

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Welcome to the first comprehensive encyclopedia of the human energetic anatomy. Here is a reference that no personal or professional health-care library should be without-an in-depth, illustrated guide to the invisible energies of the spirit, psyche, and consciousness that influence every aspect of our well-being. Whether you are looking for the right complementary medicine to enhance your own healing practice, seeking perennial wisdom about your body's energetic nature from world traditions, or exploring the quantum edge of intention-based care, The Subtle Body is an indispensible companion for exploring virtually any facet of holistic healing. Created for healing professionals and patients alike, this volume provides a lexicon of terms, illustrations, and detailed entries about our energetic biology and how it relates to our physical being. This invaluable information will help you enhance any form of health care and give you the knowledge you need to develop an integrated approach for your clients' well-being-or your own. All healers are "energetic" healers, whether they know it or not. Because every health issue has a physical and an energetic component, even a simple physical treatment like bandaging a cut also impacts the body's spiritual, mental, and emotional welfare. The Subtle Body is a comprehensive encyclopedia devoted to the critical world of our invisible anatomy, where so much of healing actually occurs. Compiled by intuitive healer and scholar Cyndi Dale, this 500-page full color illustrated reference book covers: What is the "subtle body"? New scientific understanding of our quantum-state existence and the unseen fields that determine our physical condition True integrative care: how combining Eastern energetic modalities with Western scientific rigor yields optimum results The meridians, fields, and chakras: detailed information and diagrams about the role of these energetic structures in our overall health Energy-based therapy principles from the world's healing traditions--including Ayurveda, Qigong, Reiki, Quabalah, and many more For professionals who want to make the leap from being good healers to great ones, one thing is clear: we need to care for every facet of our well-being. With The Subtle Body, practitioners and patients alike now have an unprecedented resource for understanding the physical, energetic, and spiritual elements of human health--for an informed, complete approach to healing. Contents Part I: Energy and Energy Healing Energy is Unlimited Being an Energy Healer Part II: Human Anatomy The Cells DNA The Skeletal System The Muscular System The Nervous System The Skin The Circulatory System The Respiratory System The Endocrine System The Digestive System The Excretory System The Reproductive System Metabolism The Immune System The Senses Part III: Energy Fields A Primer on Energy Fields Two Unified Field Theories The Natural Fields The Radiant Shine of Molecules: Lost and Found Research L-Fields and T-Fields: The Partners Composing Reality? Field Pollution: Geographic Stress The Power of Magnetism Hands-On and Distant Healing: Proving Subtle Fields and a Nonlocal Reality Sacred Geometry: Fields of Life Human Energy Fields Part IV: Channels of Energy: Channels of Light The History of Meridian-Based Therapy An Overview of the Meridian System Theories of the Existence, Purpose, and Functioning of the Meridian System The History of Meridian Science The Major Meridians The Basic Acupuncture Points Five-Phase and Related Diagnostic Theories The Seven Emotions and the Corresponding Organs Part V: Energy Bodies, Chakras and Other "Light Switches" Energy Bodies Kundalini, the Unifying Force Scientific Principles Meet Chakra Theory Chakra Systems from Around the World The Jewish Mystical Energy System: The Ancient Kabbalah

This collection features a selection of classical pieces by the world's most renowned composers: Johann Sebastian Bach, Antonio Vivaldi, Johannes Pachelbel, Wolfgang Amadeus The Subtle Body: An Encyclopedia of Your Energetic Anatomy free pdf Mozart, Ludwig van Beethoven, Richard Wagner, Johannes Brahms, Johann Strauss, Pyotr Tchaikovsky, Giuseppe Verdi and Edward Elgar. This selection of pieces is intended for absolute beginners. While other books have a accompaniment part for teachers, in this book the accompaniment has been over simplified for beginner students. Includes: 1812 Overture A Little Night Music The Blue Danube Bourre from Lute Suite BWV 996 Canon in D Bridal Chorus La Donna e Mobile Dance of the Flowers Fur Elise Greensleeves Jesu, Joy of Man Desiring Land of Hope and Glory Lullaby Ode to Joy Spring - Four Seasons" 'A history of economics which is full of flesh, bloom and warmth' The Economist

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Marion Milner: On Not Being Able to Paint

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Milner's great study, first published in 1950, discusses the nature of creativity and those forces which prevent its expression. In focusing on her own beginner's efforts to draw and paint, she analyses not the mysterious and elusive ability of the genius but - as the title suggests - the all too common and distressing situation of 'not being able' to create. With a new introduction by Janet Sayers, this edition of On Not Being Able to Paint brings the text to the present generation of readers in the fields of psychoanalysis, education and all those, specialist and general audiences alike, with an interest or involvement in the creative process and those impulses impeding it in many fields.

Scrupulously researched and written by leading authorities Stephen J. Sansweet, Pablo Hidalgo, Bob Vitas, and Daniel Wallace, this landmark work is the must-have centerpiece of every "Star Wars" library. On Not Being Able to Paint download PDF In this wonderful marriage of the timeless and the timely, Surya Das has written an invaluable, authoritative text for the novice and the experienced student of Buddhism alike. "Awakening the Buddha Within" reveals how sacred wisdom, contemplative practice, and altruism can be integrated into our outer and inner lives--in our relationships, in the workplace, and at home. Teenagers are being possessed and turning into sadistic murderers. Priests can't help, nor can psychiatrists. So who is behind the demonic possessions? Jack Nightingale is called in to investigate, and finds his own soul is on the line.

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Jason Miller: Protection and Reversal Magick: A Witch's Defense Manual

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You could be the target of a spell or curse and not even know it! All people, witches or not, are susceptible to these attacks. The difference: witches and magicians can do something about it. Now you can too. "Protection & Reversal Magick" is a complete how-to manual on preventing, defending, and reversing magickal attacks of any kind. You will learn to: Set up early-warning systems. Appease angry spirits through offerings. Perform daily banishings and make amulets that will prevent most attacks. Make magickal "decoys" to absorb attacks against you Summon guardian spirits or gods for help. Bind, confuse, or expel a persistent enemy who will not leave you be. These techniques aren't just for Wiccans, either, but for ceremonial magicians, rootdoctors, witches, and anyone else who puts magick to a practical use. Like the cunning men and women of old, now you can defend yourself and your loved ones against even the strongest attacks!

The Tibetan Book of the Dead is one of the texts that, according to legend, Padma-Sambhava was compelled Protection and Reversal Magick: A Witch's Defense Manual download PDF to hide during his visit to Tibet in the late 8th century. The guru hid his books in stones, lakes, and pillars because the Tibetans of that day and age were somehow unprepared for their teachings. Now, in the form of the ever-popular Tibetan Book of the Dead, these teachings are constantly being discovered and rediscovered by Western readers of many different backgrounds-a phenomenon which began in 1927 with Oxford's first edition of Dr. Evans-Wentz's landmark volume. While it is traditionally used as a mortuary text, to be read or recited in the presence of a dead or dying person, this book-which relates the whole experience of death and rebirth in three intermediate states of being-was originally understood as a guide not only for the dead but also for the living. As a contribution to the science of death and dying-not to mention the belief in life after death, or the belief in rebirth-The Tibetan Book of the Dead is unique among the sacred texts of the world, for its socio-cultural influence in this regard is without comparison.

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Kristin Hannah: Firefly Lane

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A coming of age novel about a generation of women who were both blessed and cursed by their choices. It is 1974 and the summer of love is finally drawing to a close. The flower children are starting to realise that you cannot survive on peace and love alone. Kate Mularkey has accepted her place at the bottom of the secondary school social food chain. Then, to her amazement, the 'coolest girl in the world', Tully Hart - the girl all the boys want to know - moves in across the street and wants to be her best friend. Tully and Kate became inseparable and by summer's end they made a pact to be 'best friends forever'. For thirty years Tully and Kate buoy each other through life, weathering the storms of friendship, jealousy, anger, hurt and resentment. Tully will follow her ambition to find fame and success. Kate knows that all she wants is to fall in love and have a family. What she doesn't know is how being a wife and a mother will change her. They think they've survived it all until a single act of betrayal tears them apart. But when tragedy strikes, can the bonds of friendship survive? Or is it the one hurdle than even a lifelong friendship cannot overcome.

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Dan Hughes,Louise Michelle Bomber,Karl Heinz Brisch,Andrea Perry: Teenagers and Attachment: Helping Adolescents Engage with Life and Learning

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When children from insecure backgrounds become adolescents, the challenges they experience themselves and present for those around them can get a lot harder to sort out, before the teenager can fully integrate into society. These adolescents can quickly acquire 'bad kid' or 'anti-social' labels. They may form attachments by joining gangs, but in doing so, further alienate themselves from other more constructive options on offer.The contributors to this much needed book have all worked successfully on the front line with teenagers whose ability to make healthy relationships, or to find learning exciting or even possible, has been severely compromised by their past experiences of trauma, neglect and abuse. Each expert practitioner offers practical strategies, underpinned by attachment theory and their own extensive experience, to enable teachers, psychologists, therapists and social workers to reach out to young people in new ways, establishing genuine connection and real possibilities for learning and hope.

How to pinpoint the exact cause of the problem with any person you re not getting along with. Pre-law student Julia Campbell is fresh off a failed engagement and happy with her new independence. Even if she weren't warned away from Brad at every turn, she'd know he was bad news. The last thing she needs is a man who could destroy her job prospects, not to mention her innocence. But before she knows it, the incorrigible charmer has her under his spell. His deviant tastes Teenagers and Attachment: Helping Adolescents Engage with Life and Learning free download pdf plunge her deep into a forbidden world of sexual explorationbut her heart may not survive the fall." Winner of the 2013 T S Eliot Prize for Poetry Shortlisted for the 2013 Forward Prize for Best Collection In Parallax Sinead Morrissey documents what is caught, and what is lost, when houses and cityscapes, servants and saboteurs ('the different people who lived in sepia') are arrested in time by photography (or poetry), subjected to the authority of a particular perspective. Assured and disquieting, Morrissey's poems explore the paradoxes in what is seen, read and misread in the surfaces of the presented world.

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Barbara Ireland: The New York Times 36 Hours: USA & Canada. Northeast

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Weekends on the road. This is the best of the American Northeast and Canada. The "New York Times" has been offering up dream weekends with practical itineraries in its popular weekly "36 Hours" column since 2002. The many expert contributors have brought careful research, insider's knowledge, and a sense of fun to hundreds of cities and destinations, always with an eye to getting the most out of a short trip. Based on the best-selling book "36 Hours: 150 Weekends in the USA & Canada", the "Times" and TASCHEN now bring together the best of the Northeast and Canada. From the great urban centers on everyone's travel list to surprising locales with undiscovered character and charm, the paths lead to fashionable clubs in Manhattan, quaint New England towns, the French America of Quebec, and well beyond. Featured destinations include: Bar Harbor, Maine; The Bay of Fundy, New Brunswick; Boston, Massachusetts; The Brandywine Valley, Pennsylvania; Brooklyn, New York; Burlington, Vermont; Cambridge, Mass; Cape May, New Jersey; Cooperstown, New York; East Hampton, New York; Halifax, Nova Scotia; Lake Placid, New York; Martha's Vineyard, Mass; Mont Tremblant, Quebec; Montreal, Quebec; Nantucket, Mass; New London, Connecticut; Newport, Rhode Island; New York City, New York; Philadelphia, Pennsylvania; Portland, Maine; Portsmouth, New Hampshire; Princeton, New Jersey; Providence, Rhode Island; Provincetown, Mass; Quebec City, Quebec; St. John's, Newfoundland; and Stowe, Vermont.

On the heels of the phenomenal success of The Primal Blueprint Cookbook, and in response to the growing demand for healthy meals that can be made with minimal time and effort, Quick & Easy Meals delivers over 100 mouth-watering recipes with easy-to-follow instructions that will get you in and out of the kitchen in 30-minutes or less. Now the dream of eating satisfying meals--even with little time to spare--controlling weight and feeling great has become a reality. Make your transition to Primal eating easy and fun with this innovative cookbook from Primal Blueprint author Mark Sisson, and acclaimed chef/food writer/photographer Jennifer Meier. With 300 brilliant, glossy, full-color photographs and dozens of Quick & Easy Tips throughout the book you'll see how delicious and simple to prepare Primal dishes can be. Save time with intuitive recipe steps, easy navigation, and great visual support. You'll find recipes for every traditional meal time -- Breakfast, Lunch, Dinner, Appetizers and Snacks -- and recipes for Sauces, Toppings and Rubs, which effortlessly turn bland salads, meats and hors d'ouevres into unique culinary creations. And with the Time in the Kitchen listed for each recipe you'll know exactly what to expect, be it 30 minutes or five. As detailed in The Primal Blueprint, losing excess body fat is all about insulin. Regulate insulin production by eliminating grains and sugars and you will lose weight, even if you don't exercise much or are cursed with the fat gene. Quick & Easy Meals makes this easier than ever, showing you how to transition The New York Times 36 Hours: USA & Canada. Northeast ebook pdf from the great American grain-based diet to a Primal Blueprint diet featuring meat, seafood, fowl, vegetables, fruits, nuts, and seeds. Each recipe has a naturally low glycemic impact and comes with a complete macronutrient profile, so you know exactly what you're putting in your body - no guesswork required. As you build momentum for Primal eating, you'll find that you won't even miss the boring, low-fat, high-carb foods that previously were the central focus of your diet. And no matter your experience in the kitchen you'll learn how to prepare delectable dishes like Bacon Souffle Frittata, Dill and Caper Salmon Burgers and Chorizo and Almond-Crusted Halibut. This isn't a crash course diet, and this won't be a cookbook that collects dust on your bookshelf. These and other Primal recipes provide the foundation for a lifetime of healthy eating that you'll eagerly come back to again and again."

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Jessica Knoll: Luckiest Girl Alive

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Now a New York Times bestseller, and optioned for film by Reese Witherspoon and her production partner Bruna Papandrea - in conjunction with Lionsgate films. Her perfect life is a perfect lie ...Ani FaNelli is the woman who has it all: the glamorous job, the designer wardrobe, the handsome and rich fiance. But behind her sharp edges and meticulously crafted facade lies the darkest of pasts ...When a documentary producer invites Ani to tell her side of the chilling and violent incident that took place when she was a teenager at the prestigious Bradley school, she hopes it will be an opportunity to prove how far she's turned her life around since then. She'll even let the production company film her lavish wedding, the final step in her transformation. But as the wedding and filming converge, Ani's past threatens to come back and haunt her. And as her immaculate veneer starts to crack, she is forced to question: will breaking her silence destroy all that she has worked for - or, will it at long last, set Ani free? Luckiest Girl Alive by Jessica Knoll is an audacious, page-turning debut thriller that will appeal to fans of Gillian Flynn, Paula Hawkins and Jodi Picoult.

Glory St. Clair is a vampire with man trouble. Between her on-again, off-again lover Jeremy Blade, smoking hot rock star Ray Caine, and former bodyguard turned apartment mate Valdez, there's enough man-candy around to make even a gal with a liquid diet feel a sugar rush. Published in association with The New York Botanical Garden. "My Marathon: Reflections on a Gold Medal Life" is a revealing memoir by Frank Shorter, the father of American distance running. After winning the 1969 NCAA title in the 10,000-meters title during his senior year at Yale, Shorter went on to win a staggering 24 national titles on track, road, and cross country courses, but it was in the marathon that Shorter achieved his greatest fame Luckiest Girl Alive pdf and recognition.At the 1972 Munich Games, Shorter won the Olympic marathon finishing more than 2 minutes ahead of the second-place finisher. Four years later, he finished a controversial second in the Olympic marathon in Montreal. The controversy, still unresolved to this day, revolved around the East German winner being a possible drug cheat. Shorter later founded the United States Anti-Doping Agency. Written with noted sportswriter John Brant, "My Marathon" details these inspiring events, as well as the physical and emotional abuse Shorter suffered as a child. This inspiring memoir is a testament to the resiliency of the human spirit and the transformative power of sports."

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David Foenkinos: Delicacy

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He was passing by, she kissed him without thinking. Now she wonders whether she did the right thing. But Natalie isn't certain of anything anymore. One minute she was a happily married young woman, successful in her career, and convinced the future was full of promise. But when her husband was run over by a car, her whole world was turned upside down. Years later, still bruised with grief but desperate to move on with her life, she impulsively kisses her colleague Marcus. For Natalie, the kiss is just a gratuitous act. For the awkward, unassuming Marcus, it is the moment at which he falls hopelessly, helplessly in love. But how will he ever convince such a beautiful, intelligent but confused young woman that he is the man who can bring her back to life?

Entertainers Roy and Dale Evans Rogers were thrilled when their little daughter Robin was born. But their excitement turned to concern when they were informed that Robin was born with Down's Syndrome and advised to "put her away." The Rogers ignored such talk and instead kept Robin, and she graced their home for Delicacy download epub two and a half years. Though Robin's time on earth was short, she changed her parents' lives and even made life better for other children born with special needs in the years to come. Read Deborah Cooke's posts on the Penguin Blog. When President Obama signed the affordable health care act in 2009, the Vice President was overheard to utter an enthusiastic "This is a big f*** deal!" In 2003, Bono dropped the F-bomb while accepting a Golden Globe, prompting nation-wide debate. A town in Massachusetts leavens $20 fines on swearing in public. Nothing is as paradoxical as our attitude toward swearing and "bad language": how can we judge profanity so harshly in principle, yet use it so frequently in practice? Though profanity is more acceptable today than ever, it is still labeled as rude or at best tolerable only under specific circumstances. Cursing, many argue, signals an absence of character, or poor parenting, and is something to avoid at all costs. Yet plenty of us are unconcerned about the dangers of profanity; bad words are plainly recorded in dictionaries, and are commonly used in mainstream music, Academy Award-winning films, books, and newspapers. And of course, regular people use it in conversation every day. Clearly "dirty words" serve an important purpose.

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